Tight Chest More Condition_symptoms How Can I Relax A Tight Chest?

How can I relax a tight chest? - tight chest more condition_symptoms

Well, I think it is important to mention first: I have some anxiety disorders.

I was the "suffering" a tightness in the chest. Although I can say that it was not at all painful, but very uncomfortably tight, and it is difficult to concentrate on anything but dass

Suggestions to change my ideas about it and / or relax?

[The feeling is mainly around the bottom, in the middle along the coast]

Any help is welcome.